I believe people see the world based on their unique perspectives, influencing how they judge and interpret others and situations. This limited viewpoint can lead to overthinking, like trying to comprehend everything by looking through a small Hole in a wall.

When considering how others perceive you or forming an impression of someone or something, keep in mind that others are also seeing things from their own restricted perspective. Just as you have a limited view through your small opening, others also have a limited view.

Therefore, it’s important not to solely base your self-judgment on others' perspectives, as their understanding is similarly incomplete.

Be Kind and Thoughtful…

Definition and Importance

Thought control, or cognitive control, refers to the ability to regulate one's thoughts, focusing on positive, constructive thinking while minimising negative or intrusive thoughts. This skill is essential for mental resilience, emotional stability, and overall well-being.

3 Things to Apply to your Day-To-Day

Mindfulness Meditation:

Regularly practice mindfulness to become more aware of your thoughts without judgment. This awareness can help you choose which thoughts to engage with and which to let go of.

Cognitive Restructuring:

Use CBT techniques to challenge and reframe negative thoughts. For example, replace a thought like "I always fail" with "I have faced challenges before and overcome them."

Positive Affirmations:

Consistently use positive affirmations to reinforce healthy thought patterns. For instance, affirmations like "I am capable and strong" can counteract self-doubt.

The Bible: Philippians 4:8 advises, "Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things." This verse underscores the importance of focusing on positive and virtuous thoughts.

“The Power of Now” by Eckhart Tolle discusses the importance of living in the present moment and not being dominated by the mind’s incessant chatter. Tolle suggests that by observing our thoughts without judgment, we can misidentify from them and reduce their control over us.

“Cognitive Behavioral Therapy (CBT): Basics and Beyond” by Judith S. Beck provides a comprehensive look at how cognitive behavioral therapy can be used to manage and restructure negative thoughts. Beck explains how our thoughts influence our emotions and behaviours, and how changing thought patterns can lead to better mental health.