Stress Management
Stress management involves strategies and practices that help reduce the negative impact of stress on the body and mind. Effective stress management is crucial for maintaining mental health, preventing burnout, and enhancing overall quality of life.
3-Things To Apply to Your Day-To-Day
Deep Breathing Exercises
Practice deep, slow breathing to calm the nervous system and reduce stress. Techniques like diaphragmatic breathing can be particularly effective.
Physical Activity
Regular exercise is one of the most effective ways to manage stress. Activities like walking, yoga, or swimming can help release tension and improve mood.
Time Management
Prioritise your tasks and break them into manageable steps to avoid feeling overwhelmed. Learn to delegate when necessary and take breaks to recharge.
Literature Insights
Literature Insights
The Bible: Philippians 4:8 advises, "Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things." This verse underscores the importance of focusing on positive and virtuous thoughts.
“Cognitive Behavioural Therapy (CBT): Basics and Beyond” by Judith S. Beck provides a comprehensive look at how cognitive behavioural therapy can be used to manage and restructure negative thoughts. Beck explains how our thoughts influence our emotions and behaviours, and how changing thought patterns can lead to better mental health.
“The Power of Now” by Eckhart Tolle discusses the importance of living in the present moment and not being dominated by the mind’s incessant chatter. Tolle suggests that by observing our thoughts without judgment, we can misidentify from them and reduce their control over us.
Read More
Read More
"Burnout: The Secret to Unlocking the Stress Cycle"
by Emily Nagoski and Amelia Nagoski
Overview: Sisters Emily and Amelia Nagoski explore the science behind burnout and stress, particularly for women. The book explains how to complete the stress response cycle and provides practical strategies to cope with stress, avoid burnout, and improve emotional health.
“The Courage to Be Disliked”
by Ichiro Kishimi and Fumitake Koga
Overview: This book is based on the teachings of Alfred Adler, a prominent 20th-century psychologist. Presented as a conversation between a philosopher and a young man, the book explores how to embrace personal freedom by overcoming the need for approval from others. It delves into themes like self-acceptance, responsibility, and interpersonal relationships, teaching that happiness is achievable when we stop letting others' opinions dictate our lives.
"The Relaxation Response"
by Herbert Benson
Overview: Dr. Herbert Benson introduces the concept of the relaxation response, a simple, natural, and effective method to combat stress. The book teaches readers how to elicit this response through techniques like meditation, breathing exercises, and progressive muscle relaxation.
"Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness"
by Jon Kabat-Zinn
Jon Kabat-Zinn, the founder of Mindfulness-Based Stress Reduction (MBSR), provides a comprehensive guide to using mindfulness to cope with stress, pain, and illness. The book includes detailed instructions for mindfulness practices and meditation techniques.