3 Habits to Apply in your Day-To-Day

Practice Self-Compassion

When you make a mistake, treat yourself with the same kindness and understanding that you would offer to a friend. Recognise that imperfection is part of the human experience.

Engage in Self-Care

Make time for activities that nourish your body, mind, and spirit, whether it’s through exercise, meditation, or pursuing hobbies you love.

Set Healthy Boundaries

Learn to say no when necessary, and prioritise your well-being by setting boundaries in relationships and commitments.

The Bible: The Bible also emphasises the importance of self-love in the context of loving others. In Matthew 22:39, Jesus commands, "Love your neighbour as yourself." This implies that loving oneself is a prerequisite to loving others genuinely. The Bible encourages self-care and self-respect as part of living a righteous and fulfilling life.

Louise Hay’s “You Can Heal Your Life” focuses on the power of affirmations and positive self-talk in cultivating self-love. Hay suggests that loving yourself is the key to healing and personal transformation.

“The Gifts of Imperfection” by Brené Brown emphasises the importance of self-compassion and vulnerability as core components of self-love. Brown argues that embracing our imperfections allows us to live more authentically and fosters deeper connections with others.