Self Love
Self-love is the practice of valuing and caring for oneself, recognizing one's inherent worth, and taking actions that support mental, physical, and emotional well-being. It is foundational to building healthy relationships and achieving personal growth. Self-love is not about vanity or selfishness; rather, it is about self-respect and self-compassion.
3 Habits to Apply in your Day-To-Day
Practice Self-Compassion
When you make a mistake, treat yourself with the same kindness and understanding that you would offer to a friend. Recognise that imperfection is part of the human experience.
Engage in Self-Care
Make time for activities that nourish your body, mind, and spirit, whether it’s through exercise, meditation, or pursuing hobbies you love.
Set Healthy Boundaries
Learn to say no when necessary, and prioritise your well-being by setting boundaries in relationships and commitments.
Literature insights
Literature insights
The Bible: The Bible also emphasises the importance of self-love in the context of loving others. In Matthew 22:39, Jesus commands, "Love your neighbour as yourself." This implies that loving oneself is a prerequisite to loving others genuinely. The Bible encourages self-care and self-respect as part of living a righteous and fulfilling life.
Louise Hay’s “You Can Heal Your Life” focuses on the power of affirmations and positive self-talk in cultivating self-love. Hay suggests that loving yourself is the key to healing and personal transformation.
“The Gifts of Imperfection” by Brené Brown emphasises the importance of self-compassion and vulnerability as core components of self-love. Brown argues that embracing our imperfections allows us to live more authentically and fosters deeper connections with others.
Read More
Read More
“The Gifts of Imperfection”
by Brené Brown
Overview: In this book, Brené Brown, a research professor and well-known speaker, explores how embracing our imperfections can lead to a fuller, more authentic life. Brown encourages readers to cultivate a sense of self-worth and belonging through practices like compassion, courage, and connection.
“UNTAMED”
By Glennon Doyle
Overview: In "Untamed," Glennon Doyle shares her journey to self-discovery and self-love. The book explores themes of identity, self-worth, and the courage to live true to oneself. Doyle’s narrative is empowering and challenges readers to break free from societal expectations and embrace their true selves.
"The Self-Love Experiment"
by Shannon Kaiser
Overview: Shannon Kaiser shares her personal journey of overcoming depression, eating disorders, and self-doubt through the power of self-love. The book provides practical steps and exercises to help readers embark on their own self-love journey.
"You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life"
by Jen Sincero
Overview: Jen Sincero's book is a humorous and inspiring guide to self-love and empowerment. Through personal anecdotes, practical advice, and a bit of tough love, Sincero helps readers overcome self-doubt and embrace their own power.